02/20/2024

TRUHEROS.COM

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HOW I LOST 21LBS. AND MORE NATURALLY VS. WEIGHT LOSS DRUGS AND SURGERY

INTRODUCTION BETWEEN NATURALLY WEIGHT LOSS VS. WEIGHT LOSS DRUGS.

LOSING WEIGHT. YOU CAN TOO ACHIEVE TO LOSE ALL THE WEIGHT THAT YOU WANT NATURALLY 🙂 🙂 🙂 VS. WIEGHT LOSS DRUGS. WHY DO I CALL THEM WEIGHT LOSS DRUGS CAUSE THEY HAVE LOTS OF NEGATIVE AND UNHEALTHY SIDE EFFECT. CHECK THE SIDE EFFECT AND NEGATIVE ADVERSITY IT CAN CAUSE HEALTH ISSUES (MENTALLY AND PHYSICALLY) BEFORE YOU START TAKING THOSE DRUGS. WHY DO YOU WANT TO HAVE EXTRA HEALTH ISSUES TO DEAL WITH FOR THE REST OF YOUR LIFE???

BEST METHOD IS THAT YOU CAN LOSE IT NATURALLY LIKE I DID. 🙂 🙂 🙂 IT MAY TAKE LONGER, ALTHOUGH THAT IS THE BETTER METHOD CAUSE YOU WON’T HAVE TO FACE ANOTHER HEALTH ISSUES AND YOU WILL FEEL REWARDED IN YOUR MIND, SPIRIT AND SOUL THAT YOU DID IT WITHOUT AND NEGATIVE WEIGHT LOSS DRUGS.

LOSING WEIGHT CAN BE A STRUGGLES AND LOTS OF DIFFERENT TRIALS THAT I HAVE BEEN THROUGH. AND CAME OUT VERY SUCCESSFUL. KEEP READING IF YOU’RE INTERESTED IN LEARNING TO LOSE THE WEIGHT THE NATURAL WAY. IT WILL ALSO REWARD YOU MENTALLY CAUSE YOU WILL FEEL MORE DIGNITY AND INTEGRITY TO TAKE ON MORE POSITIVE TASK IN LIFE. 🙂 🙂 🙂 AND YOU CAN ALSO HELP AND SUPPORT OTHER TO LOSE THEIR WEIGHT NATURALLY AS WELL.

BEFORE PICTURE AND AFTER WEIGHT LOSS

HOW DID I DO IT???? (LOSE ALL THAT WEIGHT. (21LBS AND MORE)) GOOD QUESTION? ESPECIALLY WITH HAVING GASTROENTERITIS AND CHRONIC CONSTIPATION WHICH IS A CAUSE OF SLOW COLON.

REMEMBER THE FIRST GOLDEN RULES IS “NO EXCUSES AND NO GIVING UP” !!!!

FIRST LET ME POINT OUT I DID IT NATURALLY WITH LOTS OF HARD WORK. I DIDN’T TAKE NO MEDICATION OR SURGERY NEEDED TO LOSE MY 21 LBS AND UP WEIGHT THAT I HAVE LOST. I USE TO WEIGHT 113 LBS. IT DIDN’T SEEM THAT MUCH FOR ME ALTHOUGH IT MADE A DIFFERENCE OUNCE I REACHED MY GOAL OF 95LBS. NOW I’M AT LEAST 92LBS. I WANT TO STAY BETWEEN THOSE 2 WEIGHT.

SECONDLY I BEEN HAVING THIS GASTRITIS FOREVER 6 YEARS NOW AND I WAS GETTING BLOATED LOTS OF TIME. I DIDN’T LIKE THAT EFFECT. AND I WOULD ALSO BLAME MY MEDICALLY ISSUES THAT I WAS FACING WHICH WAS THE GASTRITIS AND THE CHRONIC CONSTIPATION, FINALLY GAME TO MYSELF AND REALIZE THE WEIGHT GAME WASN’T ALL FROM THE HEALTH ISSUES THAT I AM FACING. EITHER WAY I FELT IT WAS A WIN WIN SITUATION. SO I FELT IN MY SPIRIT TO LOSE SOME WEIGHT, AND ALL MY LIFE. I HAD ALWAYS WEIGHED 92LBS TO 95 LBS. I DECIDED TO TAKE THE INITIATION TO GO FOR IT AND LOSE THOE EXCESS WEIGHT AND GET BACK TO 92 LBS. TO 95 LBS.

THIRD, DURING LOCK DOWN, I ATE A LOT. AFTER GOING TO MY DOCTORS APPOINTMENT AND GETTING WEIGHTED I DIDN’T LIKE WHAT I HEARD I WAS STILL MATE ON 113 LBS., AND SINCE I ALSO DIDN’T LIKE THE WAY I FELT AND THE WAY I LOOKED MORE REASON TO LOSE THOSE EXCESS LBS. AND NO I WAS NOT GOING TO THE GYM AT ALL, AND EVEN AFTER THE LOCKDOWN FOR ANOTHER 6 MONTHS, HOWEVER I MAINTAIN TO LOSE 8 LBS. OVER THE MONTH AFTER I MADE THE DETERMINATION TO LOSE THOSE EXTRA LBS. BY NOT EATING TOO MUCH. I MAINTAINED TO EAT VERY LITTLE AND EAT MORE FRUITS AND VEGETABLES. AND THE BEST PART WAS THAT I WASN’T REALLY TRYING HARD. IT WAS JUST IN MY SPIRITUAL SUBCONSCIOUS MIND. AND OUR SUBCONSCIOUS IS WORKING FOR US. 🙂

SINCE I WAS ON THE ROLL OF FEELING GREAT FROM LOSING THE EXTRA 8LBS. I DECIDED TO LOSE ANOTHER 5LBS. WHICH I DID AFTER ANOTHER COUPLE OF MONTHS. THIS TIME I HAD DECIDED TO REJOIN THE GYM. AND WENT ON A DAILY BASIS FOR 7 DAYS A WEEK FOR 6 MONTHS THEN I LOST ANOTHER LBS. AFTER THAT I DECIDE TO TAKE 2 DAYS OFF IN A WEEK. AND I WAS STILL IN THE ROLL OF LOSING MORE WEIGHT SINCE I WAS FEELING AWESOME FROM LOSING THE 8LBS PLUS THE 5 LBS., WHICH EQUALS TO 13 LBS.

I STILL KEPT UP EATING THE LESS AMOUNT OF FOOD THAT I WAS USE TO, WHICH WAS ONE SMALL HEALTHY MAIN MEAL WITH FIBER AND FIBER SNACKS THROUGH OUT THE DAY AND LOTS OF FRUIT JUICE, I STARTED TO DRINK LOTS OF PINEAPPLE JUICE A DAY, LIKE 2- 3 8-16OZ OF CUP AND CARROT JUICE, WHICH HELPED A LOT TO HELP ME DIGEST MY FOOD ESPECIALLY WITH CONSTIPATION ISSUES THAT I WAS FACING. I DID HAVE TO TAKE LOW DOSE LAXATIVE AND NATURAL SIENNA FOR MY CHRONIC CONSTIPATION, THOSE MEDICATIONS ARE FOUND OVER THE COUNTER CAN BE BOUGHT AT ANY STORES LIKE WAL MART, OR ANY DRUG STORES. THOSE HELPED ME A LOT FOR MY CHRONIC CONSTIPATION AND USING THE RESTROOM LOTS.

I WAS STILL IN THE ROLL OF LOSING MORE WEIGHT. SO FOLLOWING OVER THE LAST 3 MONTHS PERIOD I HAD LOST MOST OF THOSE EXTRA LBS. WHICH WAS ANOTHER 6LBS. FROM I DECIDED TO MAINTAIN MY WEIGHT WHICH WHERE I HAD WEIGHTED 92 LBS. TO 95 LBS. I FEEL AWESOME. I HAVE LOST SOME FAT ON MY CHECKS. THEY ARE MORE OVAL INSTEAD OF THOSE BABY CHECK BONE LOOK. I’M NOW SHOWING MORE MUSCLE TONE, ON MY STOMACH AND ARMS ARE THINNER, MY LEGS AND THIGHT ARE THINNER AS WELL AND NOW I AM ABLE TO FIT INTO SIZE 0 OR EXTRA SMALL AGAIN. AND SO ARE MY FEET GONE SMALL. I AM A HALF SIZE SMALL ON SHOES AND HIGH HEELS, WHICH IS NO ISSUE. THANK TO MAN MADE CUSHIONS FOR THE BACK OF THE SHOES WHICH I AM ABLE TO APPLY ON MOST OF MY SHOES THAT I HAD IN THE PAST. AND I LOVE BUYING NEW SIZE 0 OR EXTRA SMALL DRESSES AND SKIRTS, SHORTS AND SKINNY LOW RAISE PANTS.

CONCLUSION I HAVE LOST ALL MY WEIGHT NATURALLY WITHOUT WEIGTH LOSS DRUGS OR SURGERY. YES IT TOOK ME MONTHS TO LOSE 21 LBS. ALTHOUGH I WAS VERY SUCCESSFUL AND DID IT THE NATURAL HEALTHY WAY. I WAS AT EASE AND I DIDN’T WORRY ABOUT IT, IT WAS IN MY SUBCONCIOUS MIND WHICH PLAYS A GREAT ROLE IN OUR LIFE STYLE, LEARN TO USE IT. YOU WILL LOVE IT 🙂 AND IT’S MORE CONFIDENCE IN YOU KNOWING THAT YOU CAN DO IT. 🙂 IF I CAN LOSE THOSE EXTRA LBS, THAN YOU TOO CAN ALSO LOSE THOSE EXCESS LBS. EVEN IF YOUR EXTREMELY OBESE YOU CAN LOSE ALL THE WEIGHT THAT YOU HAVE BEEN DREAMING OF OR LONGING FOR TO FEEL GREAT AND OR LOOK AWESOME WITHE IT’S FOR HEALTH ISSUES OR FOR FEELING AND LOOKING GREAT AND AMAZING ABOUT YOURSELF. AND IT WILL GIVE YOU EVEN MORE CONFIDENT IN LIFE IN EVERY WAY. 🙂 🙂 🙂 YOU WILL LOVE IT. 🙂 🙂 🙂

MORE ADVICE: YOU GOT TO BE WILLING TO AND HAPPY TO LOSE THOSE EXTRA WEIGHT. NO EXCUSES!!!!!! FOR EXTEME OBESE, ( YOU MAY HAVE TO DO A LITTLE MORE POSITIVE DIFFERENT METHOD THAT WAY IT WON’T TAKE AS LONG AS YOU THINK IT WILL. AND YOU CAN SEE THE RESULTS SOONER.

BY: DONALISA SANTOS CEO AND FOUNDER OF TRUHEROS.COM