02/20/2024

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WEIGHT LOSS CHALLENGES AND FEELING AWESOME :)

"DON'T GIVE UP ON LOSING WEIGHT. KEY GOAL IS EATING RIGHT." BY DONALISA SANTOS

Weight Loss this is for those who wants to lose weight or shed off some pounds. First ( You Got To Be Serious). And HAVE NO FEAR OF LOSING! This not for Lazy People. This is not for any one who can’t deprive themselves from eating sweets or junk food. We are here to INSPIRE YOU NOT TO DESPAIR YOU 🙂 Who wants to lose weight??? And maintain a healthy life style. Start now, No Excuses Come and join us and support us on this weight loss program. As we know that we should eat less and exercise. How much should we eat? How about starting to eat less than normal. How about eating half of what you normally put on your plate. And exercise on a daily basis not only meeting your daily requirement of aerobic how about doing more than usual. Or if you can’t just do more those days you can’t exercise. Not only does exercise help you lose weight it helps work you mind thought (Endorphins Release). Make you feel Awesome over all about your self. Best exercise is fast and interval cardio. It’s alway good to take some sort pre work out to help you speed up your metabolism or you can use coffee or green tea mocha as well that you ca make in your coffee. Don’t forget your fruits and vegetables after every meal. No I didn’t say have chips and soda pop. 

You still can lose the weight with secondary or shed some pounds off by see a medical Doctor (NO EXCUSES) Click here to see how I lost the extra weight myself And you can be insspired by other member stories on how they lost the weight themselves. Click on here Victorious Members

I know a lot of you have gave up on the battle of losing the weight and feeling Healthy and Awesome about yourself in losing the weight. Click here and be supported by other member who can help and support you. Check our forum on weight loss programs click here

If you know of any safe dieting tea or medication over the counter please share those ones that had work for you or if you tried other medications or any dieting pre work out that didn’t help you please share as well. Come and join us on our forum.

By: Donalisa Santos The Founder and CEO/Administrative Of Truheros.com