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Weight Loss this is only for serious Dieters. This not for Lazy People. This is not for any one who can’t deprive themselves from eating sweets or junk food. We are here to INSPIRE YOU NOT DESPAIR YOU. Who wants to lose weight??? And maintain a healthy life style. Come and join us and support us on this weight loss program. As we know that we should eat less and exercise. How much should we eat? How about starting to eat less than normal. How about eating half of what you normally put on your plate. And exercise on a daily basis not only meeting your daily requirement of aerobic how about doing more than usual. Or if you can’t just do more those days you can’t exercise. Not only does exercise help you lose weight it helps work you mind thought (Endorphins Release). Make you feel Awesome over all about your self. Best exercise is fast and interval cardio. It’s alway good to take some sort pre work out to help you speed up your metabolism or you can use coffee or green tea mocha as well that you ca make in your coffee. Don’t forget your fruits and vegetables after every meal. No I didn’t say have chips and soda pop. 

If you know of any safe dieting tea or medication over the counter please share those ones that had work for you or if you tried other medications or any dieting pre work out that didn’t help you please share as well. Come and join us on our forum.

If you have a comment or question I would love to hear from you please scroll down to leave your comments. Or we will see you at our forum.

By: Donalisa Santos The Founder and CEO/Administrative Of Truheros.com

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